KANALOA is typically well stocked with most needed cooking items like spices, oils, vinegars, flour, sugar, rice, etc.  We tend to make things that are relatively easy on a stove top or grill, relatively healthy (like Mediterranean recipes), and perhaps related to the country we are visiting.   We offer menu planning and provisioning assistance.  Sometimes ports have grocery stores that offer online shopping and delivery to get a sense of prices and availability.  Once we figure out what we want to make or have available, we are happy to put through an online order that can be delivered or picked up before you board the boat.